Your journey to presence – Let’s begin, together.
Hi there, it’s Ana here.
In brief, these past years, I explored, gathered and embodied practices and tools that deeply helped me to connect with the present moment, trust my intuition again, embrace my breathing and re-connect with my body. Altogether, it meant the recovery to me, to the point that it became my life-style. Read more.
All of a sudden, in June 2024, I intuitively connected with the need to gather all these practices to blend them into one unique space, the “Here-and-Now Akademie” (hANA) for the purpose to make them available to you.
Therefore, our learning pathways will support and help you navigate whatever is going on in your life. All pathways have an unique compass, learn presence to connect you with your here-and-now.
So, I invite you to explore the pathways, practice the free video/audio, read about their benefits. Do they resonate with you? – Let’s begin your journey to presence!
Are you in?
01
Explore the learning pathways
First, I invite you to explore our pathways, and secondly, connect with the one(s) you feel you need the most at this moment in your life.
In order to get a holistic approach, blending two or all three is also possible (only available in tailored sessions)
02
Discover
When you are not sure about which pathway(s) suit you the most, just reach out, we will explore together. Click here
The three learning pathways
Zentangle®
Mindfulness Now
Sound bath
with Alchemy Crystal Singing Bowls
” For my second anniversary with my girlfriend, I scheduled a Zentangle session with Ana, and it was a really lovely experience!
Being a perfectionist and forward-thinking individual, the session initially felt a bit confrontational. With Ana’s help, I was gradually learning to be more open, vulnerable, and present while allowing my body to feel what it needed to.
For couples and individuals who find it difficult to be present and are looking for a meaningful experience rather than giving useless objects, I strongly recommend such an experience. I felt more at ease and free because of Ana’s soothing vibes and kindness.
Thank you for creating a safe environment and memorable experience!
Lots of love,”
Jheny – Brazil
14
private virtual sessions
25
total participants_private virtual sessions
16
corporate sessions (in-person)
115
total participants_corporate sessions (in-person)
11671
participants viewed the expression “present moment” and Zentangle®-Break in corporate intranet.
12
corporate participants who started up self-practice at home
3
corporate departmental team-building events (in-person)
49
total attendees corporate departmental events (in-person)