{"id":4319,"date":"2025-07-01T20:13:56","date_gmt":"2025-07-01T20:13:56","guid":{"rendered":"https:\/\/hereandnowakademie.com\/mission-about\/"},"modified":"2025-12-10T19:45:46","modified_gmt":"2025-12-10T19:45:46","slug":"mission-acerca-de","status":"publish","type":"page","link":"https:\/\/hereandnowakademie.com\/es\/mission-acerca-de\/","title":{"rendered":"Misi\u00f3n &#038; Acerca de"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4319\" class=\"elementor elementor-4319\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a4af6 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"c1a4af6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84606da elementor-widget elementor-widget-heading\" data-id=\"84606da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Here-and-Now Akademie<br>Misi\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838a97 elementor-widget elementor-widget-text-editor\" data-id=\"c838a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estar y vivir en el momento presente es una pr\u00e1ctica que es realmente transformadora. En Here-and-Now Akademie (hANA), aprender\u00e1s a cultivar la presencia para desacelerar, comprender tu mente, desarrollar tu presencia interior y cultivarla con intenci\u00f3n. Mostrarte con presencia se convertir\u00e1, paso a paso, en tu nueva forma de vivir. Todo esto es nuestra misi\u00f3n \u2014 aqu\u00ed y ahora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d863f75 animated-slow e-flex e-con-boxed e-con e-parent\" data-id=\"d863f75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f5ba2 elementor-widget elementor-widget-heading\" data-id=\"c4f5ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Acerca de<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0da4649 e-con-full e-flex e-con e-child\" data-id=\"0da4649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f772fe0 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f772fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"800\" src=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/My-photo2-in-ConZentric-event_2022-.webp\" class=\"attachment-full size-full wp-image-365\" alt=\"\" srcset=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/My-photo2-in-ConZentric-event_2022-.webp 768w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/My-photo2-in-ConZentric-event_2022--288x300.webp 288w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e9261 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"95e9261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\">Mi nombre es Ana Izquierdo Gil \u2014 creadora, fundadora y profesora detr\u00e1s de Here-and-Now Akademie (hANA).<\/p>\n<p class=\"\">Bi\u00f3loga y entusiasta de la ciencia desde siempre, impulsada por la curiosidad y un esp\u00edritu explorador, tambi\u00e9n siento una profunda pasi\u00f3n por el mindfulness y el arte de vivir plenamente en el momento presente.<\/p>\n<p class=\"\"><strong>El \u201cCuando\u201d<\/strong><\/p>\n<p>Perm\u00edteme compartirte algo\u2026 A finales de 2020, sufr\u00ed un \u00abburnout\u00bb severo: un estado de agotamiento f\u00edsico, mental y emocional causado por un periodo prolongado de estr\u00e9s. En mi camino hacia la recuperaci\u00f3n, inici\u00e9 de manera intuitiva un viaje en solitario en el que me inici\u00e9 en pr\u00e1cticas relacionadas con el yoga, el sonido, la respiraci\u00f3n y el \u00abmindfulness\u00bb (la pr\u00e1ctica de estar plenamente presente).<\/p>\n<p>Hoy puedo decir que conectar con el momento presente me ayud\u00f3 a sanar y recuperarme del \u00abburnout\u00bb tras m\u00e1s de 3 a\u00f1os de pr\u00e1ctica consistente y constante. Hoy en d\u00eda vivir en el momento presente se ha convertido en mi forma de vivir, navegar y experimentar la vida.&nbsp;<\/p>\n<p><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">The \u201cWhat\u201d<\/strong><\/p>\n<p>Mi viaje personal me inspir\u00f3 a convertirme en Profesora Certificada de Zentangle\u00ae (CZT\u00ae), Profesora Certificada de Mindfulness Now y Facilitadora de Ba\u00f1os de Sonido utilizando Alchemy Crystal Singing Bowls\u00ae. Estas certificaciones tambi\u00e9n reflejan mi compromiso de acompa\u00f1arte en tu camino hacia una vida m\u00e1s presente \u2014 m\u00e1s en el aqu\u00ed y ahora.<\/p>\n<p class=\"\"><strong>hANA<\/strong><\/p>\n<p data-start=\"1101\" data-end=\"1321\">Here-and-Now Akademie (hANA) es mi iniciativa m\u00e1s personal \u2014 dise\u00f1ada para acompa\u00f1ar tu crecimiento a trav\u00e9s de trayectorias de aprendizaje (\u00ablearning pathways\u00bb) y pr\u00e1cticas para aprender a cultivar la presencia y vivir de una forma m\u00e1s consciente.<\/p>\n<p data-start=\"1323\" data-end=\"1407\" data-is-last-node=\"\" data-is-only-node=\"\">Porque vivir en el aqu\u00ed y ahora es donde la vida realmente sucede.<br data-start=\"1383\" data-end=\"1386\">\u00bfComenzamos?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-229b731 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"229b731\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounce&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab8eeb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0ab8eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/practicas-para-momento-presente\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explora aqu\u00ed nuestras pr\u00e1cticas para el momento presente - \u00a1Comencemos!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1980dfc e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1980dfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c0da5 elementor-widget elementor-widget-heading\" data-id=\"75c0da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">El Dalai Lama, cuando le preguntaron qu\u00e9 es lo que m\u00e1s le sorprend\u00eda de la humanidad, respondi\u00f3:\n\u201cEl ser humano. Porque sacrifica su salud para ganar dinero. Luego sacrifica el dinero para recuperar su salud. Y despu\u00e9s est\u00e1 tan ansioso por el futuro que no disfruta del presente; el resultado es que no vive ni el presente ni el futuro; vive como si nunca fuera a morir, y luego muere sin haber vivido realmente.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8de7f2 elementor-widget elementor-widget-heading\" data-id=\"a8de7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"> \u2013 Dalai Lama-<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here-and-Now AkademieMisi\u00f3n Estar y vivir en el momento presente es una pr\u00e1ctica que es realmente transformadora. En Here-and-Now Akademie (hANA), aprender\u00e1s a cultivar la presencia para desacelerar, comprender tu mente, desarrollar tu presencia interior y cultivarla con intenci\u00f3n. Mostrarte con presencia se convertir\u00e1, paso a paso, en tu nueva forma de vivir. Todo esto es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4023,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4319","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Misi\u00f3n &amp; Acerca de - Here and Now Akademie<\/title>\n<meta name=\"description\" content=\"Nuestra misi\u00f3n es que aprendas a estar presente, comprendas tu mente y cultives tu presencia interior. 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