{"id":4352,"date":"2025-07-01T20:14:29","date_gmt":"2025-07-01T20:14:29","guid":{"rendered":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/"},"modified":"2026-08-30T20:12:25","modified_gmt":"2026-08-30T20:12:25","slug":"que-dice-ciencia-sobre-vivir-en-el-momento-presente","status":"publish","type":"page","link":"https:\/\/hereandnowakademie.com\/es\/que-dice-ciencia-sobre-vivir-en-el-momento-presente\/","title":{"rendered":"Qu\u00e9 dice la ciencia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4352\" class=\"elementor elementor-4352 elementor-32\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e325cb6 e-flex e-con-boxed e-con e-parent\" data-id=\"e325cb6\" data-element_type=\"container\" data-e-type=\"container\" id=\"inicio\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7285068 elementor-widget elementor-widget-heading\" data-id=\"7285068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lo que dice la ciencia sobre vivir presente y conscientemente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c78b345 e-flex e-con-boxed e-con e-parent\" data-id=\"c78b345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db8fc8 elementor-widget elementor-widget-heading\" data-id=\"6db8fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como ilustraci\u00f3n del impacto positivo que aporta la pr\u00e1ctica Mindfulness:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8d23c animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4d8d23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\"><strong><a href=\"https:\/\/doi.org\/10.1016\/j.paid.2018.12.009\" target=\"_blank\" rel=\"noreferrer noopener\">The relationship between mindfulness and resilience.<\/a><\/strong> Zeynep Aydin et al. Personality and Individual differences (2019)\u00a0<\/li><li class=\"\"><strong><a href=\"https:\/\/doi.org\/10.1016\/j.paid.2008.08.005\" target=\"_blank\" rel=\"noreferrer noopener\">Relations among mindfulness, wellbeing, and sleep.<\/a> <\/strong>Andrew J. Howell et al. Personality and Individual Differences (2008)\u00a0<\/li><li class=\"\"><strong><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41465-018-0099-7\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness and memory.<\/a><\/strong> Uzi Levi et al. Journal of Cognitive Enhancement (2018)\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5868bc0 elementor-widget elementor-widget-spacer\" data-id=\"5868bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25b094 elementor-widget elementor-widget-heading\" data-id=\"d25b094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Del mismo modo, los ba\u00f1os de sonido aportan beneficios para el bienestar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de179d8 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"de179d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37532602\/#:~:text=Studies%20have%20shown%20that%20singing%20bowl%20sound,anxiety%2C%20and%20depression%20while%20promoting%20spiritual%20well%2Dbeing.\" target=\"_blank\" rel=\"noreferrer noopener\">Exploring the healing power of singing bowls: An overview of key findings and potential benefits<\/a>.<\/strong> Seetharaman, R. et al. Explore (NY)(2024)\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a75640 elementor-widget elementor-widget-spacer\" data-id=\"4a75640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c839edf elementor-widget elementor-widget-heading\" data-id=\"c839edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para poner de relieve los beneficios de practicar Zentangle\u00ae:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2c329 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b2c329\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><a href=\"https:\/\/link.springer.com\/epdf\/10.1007\/s12144-023-04536-x?sharing_token=D5ddP1T6W7w_D5Jdr-PQc_e4RwlQNchNByi7wbcMAY708TwBYRRkoTsc5LQgYoBtN4mLFaL7eGcQZgr0VyFB7mtPRGQfrawb9HQ_uNbNHkznFuPwFYWGOAOUARqNZgwqi7FX5C9TF0KQ-39BRaER26RxzIG6IjerywIktScLMBw%3D\" target=\"_blank\" rel=\"noopener\">Effects of the original Zentangle\u00ae Method on older adults with depressive symptoms.<\/a><\/strong> Henri Chun-Yiu Chan et al. Current Psychology (2024)<\/li><li><strong><a href=\"https:\/\/www.frontiersin.org\/journals\/psychiatry\/articles\/10.3389\/fpsyt.2023.1260937\/full?utm_source=Email_to_authors_&amp;utm_medium=Email&amp;utm_content=T1_11.5e1_author&amp;utm_campaign=Email_publication&amp;field=&amp;journalName=Frontiers_in_Psychiatry&amp;id=1260937\" target=\"_blank\" rel=\"noopener\">Exploring Zentangle\u00ae as a virtual mindfulness-based art intervention for people with serious mental illness.<\/a><\/strong> Marko Stojcevski et al. Front. Psychiatry (2023)<\/li><li><strong><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/5775\/files\/Zentangle_Research_Paper_Final.pdf?108\" target=\"_blank\" rel=\"noopener\">Meditative Drawing as an Intervention to reduce Anxiety among Medical Students.<\/a>\u00a0<\/strong> American University of the Caribbean School of Medicine<\/li><li><strong><a href=\"http:\/\/dx.doi.org\/10.6007\/IJARPED\/v8-i4\/6698\" target=\"_blank\" rel=\"noreferrer noopener\">Improving Undergraduate Students Positive Affect Through Mindful Art Therapy<\/a><\/strong>\u00a0 Ha Ming Hui et al. International Journal of Academic Research in Progressive Education and Development (2019)<\/li><li><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0033350621002237?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Zentangle\u00ae art workplace health promotion activities on rural healthcare workers<\/a>\u00a0<\/strong> A quasi-experimental pilot study by M.f. Hsu, et al. Published in Public Health (2021)\u00a0<\/li><li><strong><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/5775\/files\/Effect_of_Zentangle_Intervention_on_Academic_Stress_Among_High_School_Students.pdf?v=1658834097\" target=\"_blank\" rel=\"noreferrer noopener\">Effect of Zentangle Intervention on Academic Stress Among High School Students<\/a><\/strong>\u00a0 Tanya Stephenie Bennett, B. Sc. Student, Department of Psychology, Women\u2019s Christian College, Chennai<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe99a7 elementor-fixed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5fe99a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:46}},&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#final\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae7681 elementor-fixed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dae7681\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"#inicio\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:61,&quot;end&quot;:82}},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#inicio\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50996b e-flex e-con-boxed e-con e-parent\" data-id=\"f50996b\" data-element_type=\"container\" data-e-type=\"container\" id=\"final\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6c4bf elementor-widget elementor-widget-text-editor\" data-id=\"ef6c4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQuieres disfrutar de estos y muchos m\u00e1s beneficios?<\/p><p>Explora y descubre nuestras pr\u00e1cticas para el momento presente <strong><a href=\"https:\/\/hereandnowakademie.com\/es\/practicas-para-momento-presente\/\">aqu\u00ed<\/a>. <\/strong><\/p><p>Inscr\u00edbete <strong><a href=\"https:\/\/hereandnowakademie.com\/es\/contacto\/\">aqu\u00ed<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lo que dice la ciencia sobre vivir presente y conscientemente Como ilustraci\u00f3n del impacto positivo que aporta la pr\u00e1ctica Mindfulness: The relationship between mindfulness and resilience. Zeynep Aydin et al. Personality and Individual differences (2019)\u00a0 Relations among mindfulness, wellbeing, and sleep. Andrew J. Howell et al. Personality and Individual Differences (2008)\u00a0 Mindfulness and memory. Uzi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4095,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4352","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 dice la ciencia - Here and Now Akademie<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 dice la ciencia sobre los beneficios de vivir aqu\u00ed-ahora? 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