{"id":4352,"date":"2025-07-01T20:14:29","date_gmt":"2025-07-01T20:14:29","guid":{"rendered":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/"},"modified":"2026-02-23T10:54:16","modified_gmt":"2026-02-23T10:54:16","slug":"que-dice-ciencia-sobre-vivir-en-el-momento-presente","status":"publish","type":"page","link":"https:\/\/hereandnowakademie.com\/es\/que-dice-ciencia-sobre-vivir-en-el-momento-presente\/","title":{"rendered":"Qu\u00e9 dice la ciencia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4352\" class=\"elementor elementor-4352\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e325cb6 e-flex e-con-boxed e-con e-parent\" data-id=\"e325cb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7285068 elementor-widget elementor-widget-heading\" data-id=\"7285068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lo que dice la ciencia sobre vivir presente y conscientemente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76dbd1b e-flex e-con-boxed e-con e-parent\" data-id=\"76dbd1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6898683 elementor-widget elementor-widget-heading\" data-id=\"6898683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La ciencia respalda los m\u00faltiples beneficios que ofrecen nuestras pr\u00e1cticas para el momento presente. \u00a1Feliz lectura!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c78b345 e-flex e-con-boxed e-con e-parent\" data-id=\"c78b345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db8fc8 elementor-widget elementor-widget-heading\" data-id=\"6db8fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como ilustraci\u00f3n del impacto positivo que aporta la pr\u00e1ctica Mindfulness:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8d23c animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4d8d23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\"><a href=\"https:\/\/doi.org\/10.1016\/j.paid.2018.12.009\" target=\"_blank\" rel=\"noreferrer noopener\">The relationship between mindfulness and resilience.<\/a> Zeynep Aydin et al. Personality and Individual differences (2019)\u00a0<\/li><li class=\"\"><a href=\"https:\/\/doi.org\/10.1016\/j.paid.2008.08.005\" target=\"_blank\" rel=\"noreferrer noopener\">Relations among mindfulness, wellbeing, and sleep.<\/a> Andrew J. Howell et al. Personality and Individual Differences (2008)\u00a0<\/li><li class=\"\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41465-018-0099-7\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Mindfulness and memory.<\/a> Uzi Levi et al. Journal of Cognitive Enhancement (2018)\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5868bc0 elementor-widget elementor-widget-spacer\" data-id=\"5868bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25b094 elementor-widget elementor-widget-heading\" data-id=\"d25b094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Del mismo modo, los ba\u00f1os de sonido aportan beneficios para el bienestar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de179d8 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"de179d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37532602\/#:~:text=Studies%20have%20shown%20that%20singing%20bowl%20sound,anxiety%2C%20and%20depression%20while%20promoting%20spiritual%20well%2Dbeing.\" target=\"_blank\" rel=\"noreferrer noopener\">Exploring the healing power of singing bowls: An overview of key findings and potential benefits<\/a>. Seetharaman, R. et al. Explore (NY)(2024)\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a75640 elementor-widget elementor-widget-spacer\" data-id=\"4a75640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c839edf elementor-widget elementor-widget-heading\" data-id=\"c839edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para poner de relieve los beneficios de practicar Zentangle\u00ae:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2c329 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b2c329\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/link.springer.com\/epdf\/10.1007\/s12144-023-04536-x?sharing_token=D5ddP1T6W7w_D5Jdr-PQc_e4RwlQNchNByi7wbcMAY708TwBYRRkoTsc5LQgYoBtN4mLFaL7eGcQZgr0VyFB7mtPRGQfrawb9HQ_uNbNHkznFuPwFYWGOAOUARqNZgwqi7FX5C9TF0KQ-39BRaER26RxzIG6IjerywIktScLMBw%3D\" target=\"_blank\" rel=\"noopener\">Effects of the original Zentangle\u00ae Method on older adults with depressive symptoms.<\/a> Henri Chun-Yiu Chan et al. Current Psychology (2024)<\/li><li><a href=\"https:\/\/www.frontiersin.org\/journals\/psychiatry\/articles\/10.3389\/fpsyt.2023.1260937\/full?utm_source=Email_to_authors_&amp;utm_medium=Email&amp;utm_content=T1_11.5e1_author&amp;utm_campaign=Email_publication&amp;field=&amp;journalName=Frontiers_in_Psychiatry&amp;id=1260937\" target=\"_blank\" rel=\"noopener\">Exploring Zentangle\u00ae as a virtual mindfulness-based art intervention for people with serious mental illness.<\/a> Marko Stojcevski et al. Front. Psychiatry (2023)<\/li><li><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/5775\/files\/Zentangle_Research_Paper_Final.pdf?108\" target=\"_blank\" rel=\"noopener\">Meditative Drawing as an Intervention to reduce Anxiety among Medical Students.<\/a>\u00a0 American University of the Caribbean School of Medicine<\/li><li><a href=\"http:\/\/dx.doi.org\/10.6007\/IJARPED\/v8-i4\/6698\" target=\"_blank\" rel=\"noreferrer noopener\">Improving Undergraduate Students Positive Affect Through Mindful Art Therapy<\/a>\u00a0 Ha Ming Hui et al. International Journal of Academic Research in Progressive Education and Development (2019)<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0033350621002237?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Zentangle\u00ae art workplace health promotion activities on rural healthcare workers<\/a>\u00a0 A quasi-experimental pilot study by M.f. Hsu, et al. Published in Public Health (2021)\u00a0<\/li><li><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/5775\/files\/Effect_of_Zentangle_Intervention_on_Academic_Stress_Among_High_School_Students.pdf?v=1658834097\" target=\"_blank\" rel=\"noreferrer noopener\">Effect of Zentangle Intervention on Academic Stress Among High School Students<\/a>\u00a0 Tanya Stephenie Bennett, B. Sc. Student, Department of Psychology, Women\u2019s Christian College, Chennai<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50996b e-flex e-con-boxed e-con e-parent\" data-id=\"f50996b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6c4bf elementor-widget elementor-widget-text-editor\" data-id=\"ef6c4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfQuieres disfrutar de estos y muchos m\u00e1s beneficios? <\/strong><\/p><p><strong>Explora y descubre nuestras pr\u00e1cticas para el momento presente <a href=\"https:\/\/hereandnowakademie.com\/es\/practicas-para-momento-presente\/\">aqu\u00ed<\/a>. <\/strong><\/p><p><strong>Incr\u00edbete <a href=\"https:\/\/hereandnowakademie.com\/es\/contacto\/\">aqu\u00ed<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-811d38a e-flex e-con-boxed e-con e-parent\" data-id=\"811d38a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc1ad4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"dfc1ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inicio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lo que dice la ciencia sobre vivir presente y conscientemente La ciencia respalda los m\u00faltiples beneficios que ofrecen nuestras pr\u00e1cticas para el momento presente. \u00a1Feliz lectura! Como ilustraci\u00f3n del impacto positivo que aporta la pr\u00e1ctica Mindfulness: The relationship between mindfulness and resilience. Zeynep Aydin et al. Personality and Individual differences (2019)\u00a0 Relations among mindfulness, wellbeing, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4095,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4352","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 dice la ciencia - Here and Now Akademie<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 dice la ciencia sobre los beneficios de vivir aqu\u00ed-ahora? Nuestras pr\u00e1cticas para el momento presente avaladas cient\u00edficamente. \ud83d\udd2c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 dice la ciencia - Here and Now Akademie\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 dice la ciencia sobre los beneficios de vivir aqu\u00ed-ahora? Nuestras pr\u00e1cticas para el momento presente avaladas cient\u00edficamente. \ud83d\udd2c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/\" \/>\n<meta property=\"og:site_name\" content=\"Here and Now Akademie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T10:54:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/What-science-says-mindfulness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1042\" \/>\n\t<meta property=\"og:image:height\" content=\"1042\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/\",\"name\":\"Qu\u00e9 dice la ciencia - Here and Now Akademie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/What-science-says-mindfulness.png\",\"datePublished\":\"2025-07-01T20:14:29+00:00\",\"dateModified\":\"2026-02-23T10:54:16+00:00\",\"description\":\"\u00bfQu\u00e9 dice la ciencia sobre los beneficios de vivir aqu\u00ed-ahora? Nuestras pr\u00e1cticas para el momento presente avaladas cient\u00edficamente. \ud83d\udd2c\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/What-science-says-mindfulness.png\",\"contentUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/What-science-says-mindfulness.png\",\"width\":1042,\"height\":1042},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/science-behind-our-learning-pathways\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hereandnowakademie.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e9 dice la ciencia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#website\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/\",\"name\":\"Here and Now Akademie\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#\\\/schema\\\/person\\\/5fb9924adb0a73d5e6b66f89a41acfe7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#\\\/schema\\\/person\\\/5fb9924adb0a73d5e6b66f89a41acfe7\",\"name\":\"Ana Izquierdo Gil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"width\":2560,\"height\":1439,\"caption\":\"Ana Izquierdo Gil\"},\"logo\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e9 dice la ciencia - Here and Now Akademie","description":"\u00bfQu\u00e9 dice la ciencia sobre los beneficios de vivir aqu\u00ed-ahora? Nuestras pr\u00e1cticas para el momento presente avaladas cient\u00edficamente. \ud83d\udd2c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/","og_locale":"es_ES","og_type":"article","og_title":"Qu\u00e9 dice la ciencia - Here and Now Akademie","og_description":"\u00bfQu\u00e9 dice la ciencia sobre los beneficios de vivir aqu\u00ed-ahora? Nuestras pr\u00e1cticas para el momento presente avaladas cient\u00edficamente. \ud83d\udd2c","og_url":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/","og_site_name":"Here and Now Akademie","article_modified_time":"2026-02-23T10:54:16+00:00","og_image":[{"width":1042,"height":1042,"url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/What-science-says-mindfulness.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/","url":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/","name":"Qu\u00e9 dice la ciencia - Here and Now Akademie","isPartOf":{"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/#primaryimage"},"image":{"@id":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/#primaryimage"},"thumbnailUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/What-science-says-mindfulness.png","datePublished":"2025-07-01T20:14:29+00:00","dateModified":"2026-02-23T10:54:16+00:00","description":"\u00bfQu\u00e9 dice la ciencia sobre los beneficios de vivir aqu\u00ed-ahora? Nuestras pr\u00e1cticas para el momento presente avaladas cient\u00edficamente. \ud83d\udd2c","breadcrumb":{"@id":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/#primaryimage","url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/What-science-says-mindfulness.png","contentUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/What-science-says-mindfulness.png","width":1042,"height":1042},{"@type":"BreadcrumbList","@id":"https:\/\/hereandnowakademie.com\/science-behind-our-learning-pathways\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hereandnowakademie.com\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e9 dice la ciencia"}]},{"@type":"WebSite","@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#website","url":"https:\/\/hereandnowakademie.com\/staging\/1725\/","name":"Here and Now Akademie","description":"","publisher":{"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#\/schema\/person\/5fb9924adb0a73d5e6b66f89a41acfe7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hereandnowakademie.com\/staging\/1725\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#\/schema\/person\/5fb9924adb0a73d5e6b66f89a41acfe7","name":"Ana Izquierdo Gil","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","contentUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","width":2560,"height":1439,"caption":"Ana Izquierdo Gil"},"logo":{"@id":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg"}}]}},"_links":{"self":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/comments?post=4352"}],"version-history":[{"count":20,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4352\/revisions"}],"predecessor-version":[{"id":5920,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4352\/revisions\/5920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/media\/4095"}],"wp:attachment":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/media?parent=4352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}