{"id":4353,"date":"2025-07-04T07:10:49","date_gmt":"2025-07-04T07:10:49","guid":{"rendered":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/"},"modified":"2026-02-23T10:42:20","modified_gmt":"2026-02-23T10:42:20","slug":"blog-mindfulness-practicas-y-herramientas","status":"publish","type":"page","link":"https:\/\/hereandnowakademie.com\/es\/blog-mindfulness-practicas-y-herramientas\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4353\" class=\"elementor elementor-4353\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4787486 e-flex e-con-boxed e-con e-parent\" data-id=\"4787486\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cef3a05 elementor-widget elementor-widget-heading\" data-id=\"cef3a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a11ee6 e-flex e-con-boxed e-con e-parent\" data-id=\"1a11ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4510182 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"4510182\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4362 post type-post status-publish format-standard has-post-thumbnail hentry category-practicas-conscientes category-practicas-para-la-atencion-plena category-sin-categorizar category-terapia-naturaleza tag-abrazar-arboles tag-enraizamiento tag-mindfulness tag-practicas-conscientes tag-practicas-para-la-atencion-plena tag-terapia-naturaleza\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hereandnowakademie.com\/es\/practicas-conscientes-abrazar-arboles-para-conectar\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree.jpg\" class=\"attachment-full size-full wp-image-4014\" alt=\"\" srcset=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree.jpg 840w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree-300x300.jpg 300w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree-150x150.jpg 150w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree-768x768.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hereandnowakademie.com\/es\/practicas-conscientes-abrazar-arboles-para-conectar\/\" >\n\t\t\t\tPr\u00e1cticas conscientes: Abrazar \u00e1rboles para conectar.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Descubre la pr\u00e1ctica consciente de abrazar \u00e1rboles. Conecta a trav\u00e9s de la naturaleza. \ud83c\udf33 &#8211; \u00bfQuieres saber m\u00e1s? \u00a1Este es tu post!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hereandnowakademie.com\/es\/practicas-conscientes-abrazar-arboles-para-conectar\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Pr\u00e1cticas conscientes: Abrazar \u00e1rboles para conectar.\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAna Izquierdo Gil\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 14, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e314e6 e-flex e-con-boxed e-con e-parent\" data-id=\"1e314e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1532ba6 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1532ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/practicas-para-momento-presente\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explora aqu\u00ed nuestras pr\u00e1cticas para el momento presente<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Explora aqu\u00ed nuestras pr\u00e1cticas para el momento presente<\/p>\n","protected":false},"author":1,"featured_media":4089,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4353","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Here and Now Akademie<\/title>\n<meta name=\"description\" content=\"Blog sobre practicas de mindfulness para que vivas mas presente y consciente \u2014 herramientas sencillas y reflexiones para el aqui y ahora \ud83c\udf00\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hereandnowakademie.com\/mindful-living-blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Here and Now Akademie\" \/>\n<meta property=\"og:description\" content=\"Blog sobre practicas de mindfulness para que vivas mas presente y consciente \u2014 herramientas sencillas y reflexiones para el aqui y ahora \ud83c\udf00\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hereandnowakademie.com\/mindful-living-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Here and Now Akademie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T10:42:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/Mindful-living-post-hugging-trees.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/\",\"name\":\"Blog - Here and Now Akademie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Mindful-living-post-hugging-trees.jpg\",\"datePublished\":\"2025-07-04T07:10:49+00:00\",\"dateModified\":\"2026-02-23T10:42:20+00:00\",\"description\":\"Blog sobre practicas de mindfulness para que vivas mas presente y consciente \u2014 herramientas sencillas y reflexiones para el aqui y ahora \ud83c\udf00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Mindful-living-post-hugging-trees.jpg\",\"contentUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Mindful-living-post-hugging-trees.jpg\",\"width\":840,\"height\":840,\"caption\":\"My hugging tree - Haagse Hout (The Hague, Netherlands)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/mindful-living-blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hereandnowakademie.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#website\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/\",\"name\":\"Here and Now Akademie\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#\\\/schema\\\/person\\\/5fb9924adb0a73d5e6b66f89a41acfe7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#\\\/schema\\\/person\\\/5fb9924adb0a73d5e6b66f89a41acfe7\",\"name\":\"Ana Izquierdo Gil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"width\":2560,\"height\":1439,\"caption\":\"Ana Izquierdo Gil\"},\"logo\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Here and Now Akademie","description":"Blog sobre practicas de mindfulness para que vivas mas presente y consciente \u2014 herramientas sencillas y reflexiones para el aqui y ahora \ud83c\udf00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/","og_locale":"es_ES","og_type":"article","og_title":"Blog - Here and Now Akademie","og_description":"Blog sobre practicas de mindfulness para que vivas mas presente y consciente \u2014 herramientas sencillas y reflexiones para el aqui y ahora \ud83c\udf00","og_url":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/","og_site_name":"Here and Now Akademie","article_modified_time":"2026-02-23T10:42:20+00:00","og_image":[{"width":840,"height":840,"url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/Mindful-living-post-hugging-trees.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/","url":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/","name":"Blog - Here and Now Akademie","isPartOf":{"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/#primaryimage"},"image":{"@id":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/#primaryimage"},"thumbnailUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/Mindful-living-post-hugging-trees.jpg","datePublished":"2025-07-04T07:10:49+00:00","dateModified":"2026-02-23T10:42:20+00:00","description":"Blog sobre practicas de mindfulness para que vivas mas presente y consciente \u2014 herramientas sencillas y reflexiones para el aqui y ahora \ud83c\udf00","breadcrumb":{"@id":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hereandnowakademie.com\/mindful-living-blog\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/#primaryimage","url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/Mindful-living-post-hugging-trees.jpg","contentUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/Mindful-living-post-hugging-trees.jpg","width":840,"height":840,"caption":"My hugging tree - Haagse Hout (The Hague, Netherlands)"},{"@type":"BreadcrumbList","@id":"https:\/\/hereandnowakademie.com\/mindful-living-blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hereandnowakademie.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#website","url":"https:\/\/hereandnowakademie.com\/staging\/1725\/","name":"Here and Now Akademie","description":"","publisher":{"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#\/schema\/person\/5fb9924adb0a73d5e6b66f89a41acfe7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hereandnowakademie.com\/staging\/1725\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#\/schema\/person\/5fb9924adb0a73d5e6b66f89a41acfe7","name":"Ana Izquierdo Gil","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","contentUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","width":2560,"height":1439,"caption":"Ana Izquierdo Gil"},"logo":{"@id":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg"}}]}},"_links":{"self":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":10,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4353\/revisions"}],"predecessor-version":[{"id":5896,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4353\/revisions\/5896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/media\/4089"}],"wp:attachment":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/media?parent=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}