{"id":4355,"date":"2025-07-01T20:00:26","date_gmt":"2025-07-01T20:00:26","guid":{"rendered":"https:\/\/hereandnowakademie.com\/here-now-conscious-balanced-life\/"},"modified":"2026-06-26T10:25:46","modified_gmt":"2026-06-26T10:25:46","slug":"aqui-ahora-aprende-a-estar-presente","status":"publish","type":"page","link":"https:\/\/hereandnowakademie.com\/es\/","title":{"rendered":"Aqu\u00ed, ahora: aprende a estar presente."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4355\" class=\"elementor elementor-4355\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc902b5 e-flex e-con-boxed e-con e-parent\" data-id=\"cc902b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a23787c elementor-widget elementor-widget-heading\" data-id=\"a23787c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hola,<br>Here-and-Now Akademie<br>te da la bienvenida.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d57d68 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6d57d68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-158c644 elementor-widget elementor-widget-heading\" data-id=\"158c644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rel\u00e1jate, crea y conecta con tu momento presente \u2013 \u00a1Vamos all\u00e1!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6968314 e-flex e-con-boxed e-con e-parent\" data-id=\"6968314\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d54cada elementor-widget elementor-widget-heading\" data-id=\"d54cada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udf89\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f389.svg\">    Novedad     <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udf89\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f389.svg\"> <br>\n\n<br>Llegados desde La Haya (Paises Bajos), ahora en Madrid, por primera vez: \n<br>\n\n<br>Ba\u00f1os de Sonido con cuencos de cristal Alchemy Crystal Singing Bowls\u00ae<br>\n<br>en Madrid y toda Espa\u00f1a, desde enero de 2026.<br>\n<br>Sum\u00e9rgete en una experiencia \u00fanica de relajaci\u00f3n profunda a trav\u00e9s de sonidos-tonos-vibraciones suaves y harm\u00f3nicos.<br>\n\n\n\n<br> Idiomas: <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83c\uddea\ud83c\udde6\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1ea-1f1e6.svg\"> <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83c\uddec\ud83c\udde7\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1ec-1f1e7.svg\"><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffcdd06 e-con-full e-flex e-con e-child\" data-id=\"ffcdd06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14ec6ba elementor-widget elementor-widget-image\" data-id=\"14ec6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"264\" height=\"264\" src=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2026\/02\/Sound-Bath-la-posada-viento-Guadalajara_2-1.png\" class=\"attachment-large size-large wp-image-5784\" alt=\"\" srcset=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2026\/02\/Sound-Bath-la-posada-viento-Guadalajara_2-1.png 264w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2026\/02\/Sound-Bath-la-posada-viento-Guadalajara_2-1-150x150.png 150w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f878c44 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f878c44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounce&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0801b elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ad0801b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9jate sorprender - Inscr\u00edbete aqu\u00ed.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633516f e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"633516f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8edd2d6 elementor-widget elementor-widget-heading\" data-id=\"8edd2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La primera cosa por la ma\u00f1ana es \"permitirnos \"ser\" antes que \"hacer\"\". Esto es lo que la meditaci\u00f3n nos proporciona.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d027de elementor-widget elementor-widget-heading\" data-id=\"3d027de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 Jon Kabat-Zinn -<br>Figura destacada en la introducci\u00f3n de la meditaci\u00f3n consciente <br>en la medicina y la psicolog\u00eda convencionales.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e18937f e-flex e-con-boxed e-con e-parent\" data-id=\"e18937f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a77e72a e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"a77e72a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1e7aa animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7f1e7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/IMG_3834.webp\" class=\"attachment-full size-full wp-image-399\" alt=\"\" srcset=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/IMG_3834.webp 800w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/IMG_3834-200x300.webp 200w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/IMG_3834-683x1024.webp 683w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/IMG_3834-768x1152.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5df1943 e-con-full e-flex e-con e-child\" data-id=\"5df1943\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d845d48 elementor-widget elementor-widget-text-editor\" data-id=\"d845d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">Hola, soy Ana, fundadora de Here-and-Now Akademie.<\/span><\/p><p><span dir=\"auto\">En resumen, aprender e incorporar a mi vida pr\u00e1cticas contemplativas me ayud\u00f3 a estar m\u00e1s presente y fue fundamental para mi recuperaci\u00f3n. Estas pr\u00e1cticas me permitieron reconectar no s\u00f3lo con mi cuerpo, sino tambi\u00e9n con mi respiraci\u00f3n e intuici\u00f3n. Adem\u00e1s, me guiaron hacia una vida m\u00e1s equilibrada y consciente\u2026 <\/span><a style=\"font-weight: bolder; background-color: #ffffff;\" href=\"https:\/\/hereandnowakademie.com\/es\/mission-acerca-de\/\">leer m\u00e1s. <\/a><span style=\"font-weight: bolder;\">\u00a0<\/span><\/p><p><span dir=\"auto\">Fue en 2024 cuando intuitivamente sent\u00ed la llamada de reunir estas pr\u00e1cticas en lo que ahora llamo con cari\u00f1o\u00a0 <\/span><span data-start=\"717\" data-end=\"753\"><span dir=\"auto\">\u00ab<strong>caminos de aprendizaje hacia la presencia o pr\u00e1cticas para el momento presente<\/strong>\u00bb.\u00a0<\/span><\/span><span dir=\"auto\">Here-and-Now Akademie te ofrece un espacio para encontrar tu camino hacia tu vida m\u00e1s presente.<\/span><\/p><p>Finalmente, te invito a explorar estos caminos o pr\u00e1cticas <a style=\"background-color: #ffffff;\" href=\"https:\/\/hereandnowakademie.com\/es\/practicas-para-momento-presente\/\"><strong>aqu\u00ed<\/strong><\/a><a style=\"background-color: #ffffff;\" href=\"https:\/\/hereandnowakademie.com\/learning-pathways-to-presence\/\"><strong>.<\/strong><\/a> Comienza ahora tu viaje hacia una conexi\u00f3n m\u00e1s plena, consciente, presente y equilibrada con tu vida. \u00a1Vamos all\u00e1!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d40c561 e-flex e-con-boxed e-con e-parent\" data-id=\"d40c561\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db7badb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"db7badb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/mission-acerca-de\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lee aqui sobre nuestra \"Misi\u00f3n &amp; Acerca De\"<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37d883c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"37d883c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c637703 elementor-widget elementor-widget-heading\" data-id=\"c637703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\"Todos podemos ser escultores de nuestro propio cerebro, si nos lo proponemos\"<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29c302 elementor-widget elementor-widget-heading\" data-id=\"e29c302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 Santiago Ram\u00f3n y Cajal -<br>Pionero de la neurociencia moderna<br>Premio Nobel de Medicina, 1906<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb7b94 e-con-full e-flex e-con e-parent\" data-id=\"2cb7b94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a3a61f0 e-con-full e-flex e-con e-child\" data-id=\"a3a61f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df09578 elementor-widget elementor-widget-heading\" data-id=\"df09578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dccb6dd elementor-widget elementor-widget-heading\" data-id=\"dccb6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Explora nuestras pr\u00e1cticas para el momento presente.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cee850 elementor-widget elementor-widget-text-editor\" data-id=\"3cee850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">Primero, te invitamos a explorar nuestras pr\u00e1cticas para el momento presente <strong><a href=\"https:\/\/hereandnowakademie.com\/es\/practicas-para-momento-presente\/\">aqu\u00ed.<\/a><\/strong><\/span><\/p><p><span dir=\"auto\">T\u00f3mate tu tiempo y practica el video\/audio disponible.\u00a0<\/span><\/p><p><span dir=\"auto\">Segundo, elige la pr\u00e1ctica que m\u00e1s te interese o creas que m\u00e1s necesites en este momento.<\/span><\/p><p><em><span dir=\"auto\">Idiomas:\u00a0<\/span><\/em><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1ea-1f1e6.svg\" alt=\"\ud83c\uddea\ud83c\udde6\" \/>\u00a0\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1ec-1f1e7.svg\" alt=\"\ud83c\uddea\ud83c\uddf8\" \/><\/p><p><span dir=\"auto\"><em>Formatos disponibles:<\/em> individual (1:1), grupal, en vivo (virtual), presencial<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28aecf4 e-con-full e-flex e-con e-child\" data-id=\"28aecf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8565cf elementor-widget elementor-widget-heading\" data-id=\"a8565cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0781ac elementor-widget elementor-widget-heading\" data-id=\"a0781ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Descubre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32e6b4 elementor-widget elementor-widget-text-editor\" data-id=\"a32e6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si no est\u00e1s seguro de qu\u00e9 pr\u00e1ctica(s) te conviene(n), explor\u00e9moslas juntos. <a href=\"https:\/\/hereandnowakademie.com\/es\/contacto\/\"><strong>Haz clic aqu\u00ed.<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1f68f0 e-con-full e-flex e-con e-child\" data-id=\"e1f68f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c8204 elementor-widget elementor-widget-heading\" data-id=\"f9c8204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0dea2 elementor-widget elementor-widget-heading\" data-id=\"9f0dea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comencemos, aqu\u00ed y ahora, tu viaje hacia la presencia. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25bf4d2 elementor-widget elementor-widget-text-editor\" data-id=\"25bf4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Por \u00faltimo, inscr\u00edbete haciendo <a href=\"https:\/\/hereandnowakademie.com\/es\/contacto\/\"><strong>clic aqu\u00ed.<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-302da42 e-flex e-con-boxed e-con e-parent\" data-id=\"302da42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad72273 elementor-widget elementor-widget-heading\" data-id=\"ad72273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here-and-Now Akademie - Pr\u00e1cticas para el momento presente<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ca1ab9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0ca1ab9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-adfd63e e-con-full e-flex e-con e-child\" data-id=\"adfd63e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeIn&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3aebee elementor-cta--skin-cover animated-slow elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"d3aebee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/hereandnowakademie.com\/es\/zentangle-creatividad-para-la-presencia\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/zentangle.webp);\" role=\"img\" aria-label=\"zentangle\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tZentangle\u00ae\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2b3ae6 e-con-full e-flex e-con e-child\" data-id=\"f2b3ae6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeIn&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4d128 elementor-cta--skin-cover animated-slow elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"0a4d128\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/hereandnowakademie.com\/es\/mindfulness-now\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/IMG_6403-edited-scaled-1.webp);\" role=\"img\" aria-label=\"IMG_6403-edited-scaled\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tMindfulness Now\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce8c2dd e-con-full e-flex e-con e-child\" data-id=\"ce8c2dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeIn&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337eccf elementor-cta--skin-cover animated-slow elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"337eccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:1500}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/hereandnowakademie.com\/es\/sesiones-de-sonido-alchemy-crystal-singing-bowls\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/IMG_6160-edited-scaled-1.webp);\" role=\"img\" aria-label=\"IMG_6160-edited-scaled\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBa\u00f1os de Sonido\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tcon cuencos de cristal Alchemy Crystal Singing Bowls\u00ae\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174eb4a elementor-widget elementor-widget-spacer\" data-id=\"174eb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3a722 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9d3a722\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/practicas-para-momento-presente\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Haz clic en cada pr\u00e1ctica o descubre m\u00e1s aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9830b8b e-flex e-con-boxed e-con e-parent\" data-id=\"9830b8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62daff7 elementor-widget elementor-widget-heading\" data-id=\"62daff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesiones introductorias* (est\u00e1ndar):<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c02473a e-flex e-con-boxed e-con e-parent\" data-id=\"c02473a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4013f elementor-widget elementor-widget-text-editor\" data-id=\"4e4013f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En vivo (Virtual)<\/p><p>Idiomas: <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1ea-1f1e6.svg\" alt=\"\ud83c\uddea\ud83c\udde6\" \/> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f1ec-1f1e7.svg\" alt=\"\ud83c\uddec\ud83c\udde7\" \/><\/p><p>\u00a035\u20ac\/h<\/p><p>(*) Una por persona por cada pr\u00e1ctica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc1206 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"8bc1206\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounce&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-021298f elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"021298f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9jate sorprender - Inscr\u00edbete aqu\u00ed.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2a16a0 e-flex e-con-boxed e-con e-parent\" data-id=\"b2a16a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6718272 elementor-widget elementor-widget-heading\" data-id=\"6718272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo que dicen nuestros participantes:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d626e7e e-flex e-con-boxed e-con e-parent\" data-id=\"d626e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be41ea7 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"be41ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201dEstoy muy contenta de haber encontrado a Ana y los servicios que presta. Empec\u00e9 con el Zentangle que es muy relajante y ahora estoy haciendo sesiones de sound bath con sus boles de muchos tama\u00f1os y la verdad es que estoy sorprendida c\u00f3mo algo, a primera vista sencillo, hace que te relajes. Gracias Ana por tu tiempo, paciencia y cercan\u00eda!!\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Julia<\/span><span class=\"elementor-testimonial__title\">Madrid<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201dLas sesiones de mindfulness de Ana me brindaron una renovada paz interior. Las disfrut\u00e9 much\u00edsimo. El grupo se sent\u00eda muy a gusto. Tambi\u00e9n quiero expresar mi admiraci\u00f3n y gratitud por su energ\u00eda y gu\u00eda durante las sesiones.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Wout<\/span><span class=\"elementor-testimonial__title\">The Netherlands<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201d Me encant\u00f3, Ana; gracias por traer Zentangle\u00ae a nuestras vidas tan ajetreadas. Sobre todo en estos tiempos de estr\u00e9s y ansiedad. \u00a1Y gracias por impartir estas sesiones! Con tu voz tranquila y relajante nos has guiado al mundo del dibujo, la respiraci\u00f3n y la creaci\u00f3n. \u00a1Paso a paso! Te lo agradezco much\u00edsimo y espero que sigas haci\u00e9ndolo y llevando alegr\u00eda al mundo.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Elsje<\/span><span class=\"elementor-testimonial__title\">The Netherlands<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c667f4d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c667f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/participantes-opiniones\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explora aqu\u00ed m\u00e1s testimonios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee9252c e-flex e-con-boxed e-con e-parent\" data-id=\"ee9252c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b43e4c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6b43e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/share.google\/g4pECZH4OspyGqxIW\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rese\u00f1as de Google<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a92f8c e-flex e-con-boxed e-con e-parent\" data-id=\"0a92f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6ce501 e-grid e-con-full e-con e-child\" data-id=\"d6ce501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e789aaf elementor-widget elementor-widget-counter\" data-id=\"e789aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">sesiones<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"43\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0e74e elementor-widget elementor-widget-counter\" data-id=\"cc0e74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">sesiones corporativas<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"16\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b052c65 elementor-widget elementor-widget-counter\" data-id=\"b052c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">participantes visualizaron las expresiones \"momento presente\" y Zentangle\u00ae-Break en intranet corporativa<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"11671\" data-from-value=\"0\" data-delimiter=\".\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26eba1f elementor-widget elementor-widget-counter\" data-id=\"26eba1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">eventos departamentales\/team buildings<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"4\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfba65 elementor-widget elementor-widget-counter\" data-id=\"6bfba65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">participantes<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"130\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf37ebc elementor-widget elementor-widget-counter\" data-id=\"cf37ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">participantes_sesiones corporativas<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"115\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af3379 elementor-widget elementor-widget-counter\" data-id=\"3af3379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">participantes corporativos desarrollaron auto-pr\u00e1ctica en casa despu\u00e9s de las sesiones<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"14\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df138b elementor-widget elementor-widget-counter\" data-id=\"2df138b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">asistentes a eventos departamentales\/team buildings<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"69\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0aaa34 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c0aaa34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa251c elementor-widget elementor-widget-heading\" data-id=\"9aa251c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\"Caminante, son tus huellas\nel camino y nada m\u00e1s;\nCaminante, no hay camino,\nse hace camino al andar.\nAl andar se hace el camino,\ny al volver la vista atr\u00e1s\nse ve la senda que nunca\nse ha de volver a pisar.\nCaminante no hay camino\nsino estelas en la mar.\"<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4abda elementor-widget elementor-widget-heading\" data-id=\"8d4abda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2013 Antonio Machado, 1912-<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf22c5f e-flex e-con-boxed e-con e-parent\" data-id=\"bf22c5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f14900a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f14900a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hereandnowakademie.com\/es\/mission-acerca-de\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lee aqui sobre nuestra \"Misi\u00f3n &amp; Acerca De\"<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-504b43a e-flex e-con-boxed e-con e-parent\" data-id=\"504b43a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1dcfb9 elementor-widget elementor-widget-text-editor\" data-id=\"d1dcfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfAlguna pregunta? <\/strong>Puedes encontrar un listado de las preguntas m\u00e1s frecuentes <a href=\"https:\/\/hereandnowakademie.com\/es\/faq-mindfulness-zentangle-alchemy-crystal-bowls\/\"><strong>aqu\u00ed<\/strong><\/a>, o env\u00edanos un mensaje a trav\u00e9s del <a href=\"https:\/\/hereandnowakademie.com\/es\/contacto\/\"><strong>formulario de contacto<\/strong><\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b65cc e-flex e-con-boxed e-con e-parent\" data-id=\"79b65cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0046e5a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"0046e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4362 post type-post status-publish format-standard has-post-thumbnail hentry category-practicas-conscientes category-practicas-para-la-atencion-plena category-sin-categorizar category-terapia-naturaleza tag-abrazar-arboles tag-enraizamiento tag-mindfulness tag-practicas-conscientes tag-practicas-para-la-atencion-plena tag-terapia-naturaleza\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hereandnowakademie.com\/es\/practicas-conscientes-abrazar-arboles-para-conectar\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree.jpg\" class=\"attachment-full size-full wp-image-4014\" alt=\"\" srcset=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree.jpg 840w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree-300x300.jpg 300w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree-150x150.jpg 150w, https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/my-hugging-tree-768x768.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hereandnowakademie.com\/es\/practicas-conscientes-abrazar-arboles-para-conectar\/\" >\n\t\t\t\tPr\u00e1cticas conscientes: Abrazar \u00e1rboles para conectar.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 14, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hola,Here-and-Now Akademiete da la bienvenida. Rel\u00e1jate, crea y conecta con tu momento presente \u2013 \u00a1Vamos all\u00e1! Novedad Llegados desde La Haya (Paises Bajos), ahora en<\/p>\n","protected":false},"author":1,"featured_media":4021,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4355","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqu\u00ed, ahora: aprende a estar presente. - Here and Now Akademie<\/title>\n<meta name=\"description\" content=\"Ofrecemos pr\u00e1cticas que te conectar\u00e1n con el momento presente \u2014 un viaje hacia una vida m\u00e1s consciente, despierta, equilibrada y plena. \ud83c\udf1e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hereandnowakademie.com\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqu\u00ed, ahora: aprende a estar presente. - Here and Now Akademie\" \/>\n<meta property=\"og:description\" content=\"Ofrecemos pr\u00e1cticas que te conectar\u00e1n con el momento presente \u2014 un viaje hacia una vida m\u00e1s consciente, despierta, equilibrada y plena. \ud83c\udf1e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hereandnowakademie.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Here and Now Akademie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T10:25:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/journey-to-presence-balanced-conscious-life-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1088\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/\",\"name\":\"Aqu\u00ed, ahora: aprende a estar presente. - Here and Now Akademie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/journey-to-presence-balanced-conscious-life-1.jpg\",\"datePublished\":\"2025-07-01T20:00:26+00:00\",\"dateModified\":\"2026-06-26T10:25:46+00:00\",\"description\":\"Ofrecemos pr\u00e1cticas que te conectar\u00e1n con el momento presente \u2014 un viaje hacia una vida m\u00e1s consciente, despierta, equilibrada y plena. \ud83c\udf1e\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hereandnowakademie.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/journey-to-presence-balanced-conscious-life-1.jpg\",\"contentUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/journey-to-presence-balanced-conscious-life-1.jpg\",\"width\":1088,\"height\":612},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hereandnowakademie.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aqu\u00ed, ahora: aprende a estar presente.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#website\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/\",\"name\":\"Here and Now Akademie\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#\\\/schema\\\/person\\\/5fb9924adb0a73d5e6b66f89a41acfe7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/staging\\\/1725\\\/#\\\/schema\\\/person\\\/5fb9924adb0a73d5e6b66f89a41acfe7\",\"name\":\"Ana Izquierdo Gil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"url\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\",\"width\":2560,\"height\":1439,\"caption\":\"Ana Izquierdo Gil\"},\"logo\":{\"@id\":\"https:\\\/\\\/hereandnowakademie.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Disegno-logo-web_6_FINAL_V2-scaled.jpg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aqu\u00ed, ahora: aprende a estar presente. - Here and Now Akademie","description":"Ofrecemos pr\u00e1cticas que te conectar\u00e1n con el momento presente \u2014 un viaje hacia una vida m\u00e1s consciente, despierta, equilibrada y plena. \ud83c\udf1e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hereandnowakademie.com\/","og_locale":"es_ES","og_type":"article","og_title":"Aqu\u00ed, ahora: aprende a estar presente. - Here and Now Akademie","og_description":"Ofrecemos pr\u00e1cticas que te conectar\u00e1n con el momento presente \u2014 un viaje hacia una vida m\u00e1s consciente, despierta, equilibrada y plena. \ud83c\udf1e","og_url":"https:\/\/hereandnowakademie.com\/","og_site_name":"Here and Now Akademie","article_modified_time":"2026-06-26T10:25:46+00:00","og_image":[{"width":1088,"height":612,"url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/journey-to-presence-balanced-conscious-life-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hereandnowakademie.com\/","url":"https:\/\/hereandnowakademie.com\/","name":"Aqu\u00ed, ahora: aprende a estar presente. - Here and Now Akademie","isPartOf":{"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hereandnowakademie.com\/#primaryimage"},"image":{"@id":"https:\/\/hereandnowakademie.com\/#primaryimage"},"thumbnailUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/journey-to-presence-balanced-conscious-life-1.jpg","datePublished":"2025-07-01T20:00:26+00:00","dateModified":"2026-06-26T10:25:46+00:00","description":"Ofrecemos pr\u00e1cticas que te conectar\u00e1n con el momento presente \u2014 un viaje hacia una vida m\u00e1s consciente, despierta, equilibrada y plena. \ud83c\udf1e","breadcrumb":{"@id":"https:\/\/hereandnowakademie.com\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hereandnowakademie.com\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hereandnowakademie.com\/#primaryimage","url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/journey-to-presence-balanced-conscious-life-1.jpg","contentUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/08\/journey-to-presence-balanced-conscious-life-1.jpg","width":1088,"height":612},{"@type":"BreadcrumbList","@id":"https:\/\/hereandnowakademie.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hereandnowakademie.com\/"},{"@type":"ListItem","position":2,"name":"Aqu\u00ed, ahora: aprende a estar presente."}]},{"@type":"WebSite","@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#website","url":"https:\/\/hereandnowakademie.com\/staging\/1725\/","name":"Here and Now Akademie","description":"","publisher":{"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#\/schema\/person\/5fb9924adb0a73d5e6b66f89a41acfe7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hereandnowakademie.com\/staging\/1725\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/hereandnowakademie.com\/staging\/1725\/#\/schema\/person\/5fb9924adb0a73d5e6b66f89a41acfe7","name":"Ana Izquierdo Gil","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","url":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","contentUrl":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg","width":2560,"height":1439,"caption":"Ana Izquierdo Gil"},"logo":{"@id":"https:\/\/hereandnowakademie.com\/wp-content\/uploads\/2025\/07\/Disegno-logo-web_6_FINAL_V2-scaled.jpg"}}]}},"_links":{"self":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/comments?post=4355"}],"version-history":[{"count":20,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4355\/revisions"}],"predecessor-version":[{"id":6145,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/pages\/4355\/revisions\/6145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/media\/4021"}],"wp:attachment":[{"href":"https:\/\/hereandnowakademie.com\/es\/wp-json\/wp\/v2\/media?parent=4355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}