“The Zentangle sessions guided by Ana brought the space and time I urgently needed to slow down, focus on myself, have fun, and relax. The program that Ana designed was specially to give an enjoyable break to people who work in highly demanding environments that spend little to no “me time”. The sessions allowed me to have a bodily experience of “slowing down”. This something that I was not used to do. By focusing the attention one stroke at a time, the caring and kindhearted guidance from Ana allowed me to observe my habit of “doing”. Therefore, it created space to slow down, to focus on the lines, the textures, the pen, and to be present. I learned how to feel comfortable with doing things slowly and freely by accepting “mistakes” and adapting to new possibilities. The Zentangle® sessions guided by Ana exposed me to a new way of doing things, a simple and enjoyable way of creating something at my own rhythm. Ana is a very talented Zentangle® teacher that creates a bridge between the technique and the client to allow the client to explore, understand, create, relax, and enjoy. I learned a lot about myself thanks to the wonderful sessions designed by Ana and now Zentangle® is part of my mental health toolkit”