What science says
Science supports the multiple benefits that our learning pathways offer - Happy reading!
As an illustration about the benefits of practicing Mindfulness:
- The relationship between mindfulness and resilience. Zeynep Aydin et al. Personality and Individual differences (2019)
- Relations among mindfulness, wellbeing, and sleep. Andrew J. Howell et al. Personality and Individual Differences (2008)
- Mindfulness and memory. Uzi Levi et al. Journal of Cognitive Enhancement (2018)
Similarly, Sound Baths with singing bowls bring well-being benefits:
- Exploring the healing power of singing bowls: An overview of key findings and potential benefits. Seetharaman, R. et al. Explore (NY)(2024)
To point out the benefits of practicing Zentangle®:
- Effects of the original Zentangle® Method on older adults with depressive symptoms. Henri Chun-Yiu Chan et al. Current Psychology (2024)
- Exploring Zentangle® as a virtual mindfulness-based art intervention for people with serious mental illness. Marko Stojcevski et al. Front. Psychiatry (2023)
- Meditative Drawing as an Intervention to reduce Anxiety among Medical Students. American University of the Caribbean School of Medicine
- Improving Undergraduate Students Positive Affect Through Mindful Art Therapy Ha Ming Hui et al. International Journal of Academic Research in Progressive Education and Development (2019)
- Effects of Zentangle® art workplace health promotion activities on rural healthcare workers A quasi-experimental pilot study by M.f. Hsu, et al. Published in Public Health (2021)
- Effect of Zentangle Intervention on Academic Stress Among High School Students Tanya Stephenie Bennett, B. Sc. Student, Department of Psychology, Women’s Christian College, Chennai
Would you like to gain these and many more benefits? Explore here our learning pathways to presence.