Learning Pathways to Presence
Learn the art of slowing down and being present
Explore the pathways below - Let's begin!
Announcement
From The Hague (The Netherlands), now in Madrid and across Spain from January 2026:
Alchemy Crystal Singing Bowls® sound bath sessions (in-person)
First ones in introducing and facilitating them.
Immerse yourself in a unique experience of relaxation through harmonic-soft tones-vibrations-sounds.
Languages: 
In short, “The Zentangle® Method is an easy-to-learn, relaxing and fun way of creating beautiful images by drawing structured patterns” (Zentangle, Inc.)
Whenever you practice Zentangle®, you will feel calmer, more relaxed, and focused. It will help you notice unhelpful perfectionism and related thoughts. Without a doubt, you will connect and learn presence by tangling one stroke at a time.
Lastly, you don’t need to know how to draw or have an artistic background.
Languages: 🇪🇦 🇬🇧
Available formats: individual (1:1), group, live (virtual), in-person
Above all, the mindfulness practices have been scientifically proven to help with depression, pain, anxiety, and many other conditions.
Mindfulness Now features a variety of formal and informal practices—such as mindful walking, mindful eating, gentle movement, and others
All practices are meant to connect you with the present moment and are conducted with a trauma-sensitive and compassionate approach.
Member of Mindfulness Teachers Association, UK
Languages: 🇪🇦 🇬🇧
Available formats: individual (1:1), group, live (virtual), in-person
We are the first to offer Sound Baths with Alchemy Crystal Singing Bowls in Madrid/Spain, starting January 2026
Let yourself be surprised by their harmonic, transformative sound.
Will you join the experience?
Alchemy Crystal Singing Bowls® are the purest expression of sound. Their uniqueness and composition (99.9% quartz each of them with specific alchemies) provide a soft and harmonic sound.
Receiving sound baths with Alchemy Crystal Singing Bowls® is a unique and personal experience difficult to express with words. During sound baths, you will experience deep physical and mental relaxation, using sound as a pathway to presence and awareness.
Therefore, inviting yourself to experience the power and soothing sound of the Alchemy Crystal Singing Bowls® is a powerful self-care treat.
Languages:
Available formats: individual (1:1), group, in-person
Introductory sessions* (standard):
Introductory** sessions (standard):
Languages: 🇪🇦 🇬🇧
**35€/h
(*) One per person per pathway.
(**) Sound Bath sessions: Price does not include commuting-parking expenses
"Meditation is not to avoid problems or run away from difficulties. We do not practice to escape. We practice to have enough strength to confront problems effectively. To do this, we must be calm, fresh and solid. That is why we need to practice the art of stopping. When we learn to stop, we become calmer, and our mind becomes clearer, like clear water after the particles of mud have settled."
– Thich Nhat Hanh -
Buddhist monk & peace activist
Key figure in introducing Mindfulness to the West
Any questions? You can find an overview of frequently asked questions and answers here, or send us a message via our contact form.