Lo que dice la ciencia sobre vivir presente y conscientemente

La ciencia respalda los múltiples beneficios que ofrecen nuestras prácticas para el momento presente. ¡Feliz lectura!

Como ilustración del impacto positivo que aporta la práctica Mindfulness:

The relationship between mindfulness and resilience. Zeynep Aydin et al. Personality and Individual differences (2019)
Relations among mindfulness, wellbeing, and sleep. Andrew J. Howell et al. Personality and Individual Differences (2008)
Mindfulness and memory. Uzi Levi et al. Journal of Cognitive Enhancement (2018)

Del mismo modo, los baños de sonido aportan beneficios para el bienestar:

Exploring the healing power of singing bowls: An overview of key findings and potential benefits. Seetharaman, R. et al. Explore (NY)(2024)

Para poner de relieve los beneficios de practicar Zentangle®:

Effects of the original Zentangle® Method on older adults with depressive symptoms. Henri Chun-Yiu Chan et al. Current Psychology (2024)
Exploring Zentangle® as a virtual mindfulness-based art intervention for people with serious mental illness. Marko Stojcevski et al. Front. Psychiatry (2023)
Meditative Drawing as an Intervention to reduce Anxiety among Medical Students. American University of the Caribbean School of Medicine
Improving Undergraduate Students Positive Affect Through Mindful Art Therapy Ha Ming Hui et al. International Journal of Academic Research in Progressive Education and Development (2019)
Effects of Zentangle® art workplace health promotion activities on rural healthcare workers A quasi-experimental pilot study by M.f. Hsu, et al. Published in Public Health (2021)
Effect of Zentangle Intervention on Academic Stress Among High School Students Tanya Stephenie Bennett, B. Sc. Student, Department of Psychology, Women’s Christian College, Chennai

¿Quieres disfrutar de estos y muchos más beneficios?

Explora y descubre nuestras prácticas para el momento presente aquí.

Incríbete aquí.