Welcome to
Here-and-Now Akademie.

Relax, create and connect

The practices that helped me to recover are gathered here under the title “Learning pathways to presence”, and my wish is that they would also be helpful to you. I will hold a compassionate and invitational space for you.

My purpose is to guide you to learn presence:

slowing down
observing and understanding your mind
unfolding your inner presence, and cultivating it with intention
connecting with self-compassion
and much more.

Hi there, it’s Ana here, founder of Here-and-Now Akademie.

Learning and embodying contemplative practices helped me become more present and were central to my recovery. These practices allowed me to reconnect not only with my body but also with my breath and intuition. In addition, they guided me towards a more balanced and conscious way of living. Read more.

In 2024, I felt the call to gather these practices into what I now gently refer to as “Learning Pathways to Presence.” Here-and-Now Akademie offers you the space to navigate the pathways and get a glimpse of them. I invite you to explore them her e.

Let’s start your connection with presence, awareness, and inner balance.

Let’s begin – Together.

First thing in the morning "you let yourself being before doing". This is what meditation does.

– Jon Kabat-Zinn -
Leading figure in bringing mindfulness meditation into
mainstream medicine and psychology

Explore our learning pathways to presence

First, explore our learning pathways here.

Take your time and practice the short video/audio available.

Second, feel free to choose the one that interests you more or that you need the most right now.

Languages:

Available formats: individual (1:1), group, live (virtual), in-person

Discover

When you are not sure which pathway(s) suit you the most let’s explore together. Click here

Let’s begin your Here-and-Now journey to presence

Enrol, click here.

"Every person can be the sculptor of their own brain, if they choose to be"

– Santiago Ramón y Cajal -
Pioneer of modern neuroscience
Nobel Prize in medicine, 1906

Our three learning pathways

Zentangle®

Mindfulness Now

Sound Bath

with Alchemy Crystal Singing Bowls®

Introductory session* (standard):

Live (Virtual)

Languages:

35€/h**

Materials not included

(*) One per person per pathway.

(**) Sound bath sessions: price does not include commuting-parking expenses

Blog

Mindful practices: Tree Hugging.

Discover the magic of hugging trees, a simple yet powerful mindfulness practice that helps us reconnect with our present moment. Curious to know more? This post gathers all the info you need 🌳

Ana Izquierdo Gil

What our participants say:

” For my second anniversary with my girlfriend, I scheduled a Zentangle session with Ana. It was a really lovely experience! Being a perfectionist and forward-thinking individual, the session initially felt a bit confrontational. With Ana’s help, I was gradually learning to be more open, vulnerable, and present while allowing my body to feel what it needed to. For couples and individuals who find it difficult to be present and are looking for a meaningful experience rather than giving useless objects, I strongly recommend such an experience. I felt more at ease and free because of Ana’s soothing vibes and kindness. Thank you for creating a safe environment and memorable experience! Lots of love,

” Ana’s mindful sessions really opened the door for a renewed peace of mind. I enjoyed them very much. The group felt very comfortable to be a part of. Also I wanna give my compliments and gratitude for her energy and guidance during the sessions ”

” After following some really relaxing Zentangle® sessions with Ana, I learned about her Sound Bath sessions. Out of curiosity, I booked a sound bath with Ana. The experience was very calming and relaxing, under Ana’s warm and professional guidance! The relaxing effect of the sound bath carried on even after leaving the room! I highly recommend practicing relaxation and mindfulness techniques with Ana! Signed by a physically hindered AuDHD’er ”.

Any questions? You can find an overview of frequently asked questions and answers here, or send us a message via our contact form.

Welcome to Here-and-Now Akademie.